When I first started this, I was feeling guilty taking time to make something healthy for me to fuel my body instead of grabbing something quick and not so good for me to something done that honestly could wait so that I can eat. I had to get over that mental hurdle (I'm still working on that.) and realize how much better I feel when I take care of my body

— J.R.

2020 was a roller coaster year to say the least. I am most proud of myself for showing up week after week and got my workouts in. Nutrition is where I struggle, and I am so glad I met Mary and a part of this group. I am making wiser choices and learning what I need to fuel my body

— S.S.

Thank you so much for the love, care, and grace you've shown me the past six months. My progress and commitment to showing up for myself was influenced by you as my model - you do that so well in all areas of your life. You have amazing talent at meeting people exactly where they are. I am forever grateful to have worked with you!!

— A.L.

I just had to share, when I started this program I was impressed when I could do 10 push-ups all on my toes! My family is doing a pushup challenge and now I am doing 20 plus at one time and my husband has taken notice and has been bragging how impressed he is. So my trigger word for this year is "consistency"! I am thankful for this program and thankful I never see the word burpees in my workout plan!

— P.S.